| Member Since: Jan 13, 2017 Gender: Female Goal Type: Highschool Champ Running Accomplishments: I ran cross country last year and I loved it! I improved a lot over the course of one season. It was my first year running. Short-Term Running Goals: Track- I want to be able to run a mile in 06:30. Currently at 06:34
XC- Run a 5k in 22 minutes. (2017, at 23:40)
Also run varsity before high school is over.
Long-Term Running Goals: I want to continue running and eventually do a marathon with my Aunt Amber. Personal: I have a beast best friend named Kylee who listens to my rants about stupid stuff & lets me know that I don't suck : ) Favorite Blogs: |
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| | 30 minute run with my dad
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| | Felt good. Stayed with Ashlee during the entire workout.
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Workout:
6x1min(3@Tempo, 3@Thresh), 2x1min @CV, 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time
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15-20min E, 10-20min at Easy Tempo, cool to time
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| | Today I felt aweful. I stayed with Ashlee the whole way though. We were about to turn around and then i felt terrible. I need to make sure that i roll and ice every night. Also make sure i am drinking lots of water. Hailey stayed with us the whole way too! She is super fun to run with.
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6x1min(3@Tempo, 3@Thresh), 2x1min @CV, 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time
Felt okay today. My shins were starting to hurt by the end so I will keep icing and rolling them.
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| | Stayed with all of the girls today until I had to turn back at 15 minutes. Then I did 5 striders with Ashlee, Silvia, and Carly. I felt great today. My legs were not hurting as much.
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| | Rootbeer mile. That sucked! : ) I was on my 3rd can when the time ran out. It was fun though.
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2x1min@CV, 6x1min(3@Tempo, 3@Thresh), 2x1min@CV equal rec w/ lap betw sets; 10 warm/cool to time
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| | we started the decath today and it was super fun to try other events
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15min warm (w/ 5 ETemp), 1x1000 at CV w/ 5min rec, 2-4x400 at 1600pace w/ 2min rec, 2-4x200 at 800pace w/ 2min rec, cool to time
I felt really good today. My legs felt really good and stretched out during the workout.
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| | It felt really nice to run again but boy did my legs hurt. One week of not running really killed me : )
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| | It felt good to be back running but my legs were really sore after.
25 minutes
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| | Today was good but I had dance yesterday so my legs were really tight.
35 minutes
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| | My legs are still tight/sore from dance but the run felt a lot better.
30 minutes
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| | 30 minutes
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| | 35
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| | 25
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| | Today I felt terrible. My legs were cramping up and I could not breathe. I wanted to only do 4 striders instead of 6 but Kylee got me going and I finished the whole run. Afterwards I felt great and am so thankful that Kylee pushes me. She is the BEST!!!
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| | 30 minutes
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| | 40 minutes
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| | 35 minutes w/ 5 striders. I ran with some of the new freshmen today and it was super fun to talk to them.
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| | I ran 30 minutes today at the Elementary School while my brother ran 1 mile for kids club. It was fun.
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| | Todays long run felt really good to stretch my legs. Kylee and I ran 45 minutes.
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| | 35 minutes in the morning with 6 striders then I went to weights and did a 10 minute run after.
45 minutes
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| | 35 minutes. I ran with Jessica today and my legs felt good but were a little sore from weights.
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| | 35 minutes
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| | So I was really excited to run while I was on vacaton but then the whole family got sick so I couldn't run half of the time which stunk.
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| | Just got to our cabin in canada last night and my mom didnt want us running by ourselves in a forest so we went mountain biking with our dad. It was way fun but really exhausting because of the altitude change. On our way down the mountain I flipped my bike into a mud pit/puddle and totally biffed it. It hurt really bad but my dad made me go again he next day so I could "over come the hill" : ) We went for 75 minutes
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| | We only went 55 to 60 minutes today becsuse my knees and hips were really sore from yesterday but it was still fun up in the mountains
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| | I knew that I wouldnt be able to run tomorrow so when we finally got to the hotel I made jessica run with me in the fitness room. We ran for 30 minutes before the family left the pool and we had to go. I used to loventhe treadmill but now it sucks : ) I would much rather run outside. Kylee also txted me and reminded me to keep running while on vacation so I wanted to be able to tell her that I ran when I had the chance to.
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| | 35 minutes
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| | 55 minutes
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| | 70 minutes including afternoon run.
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| | 40 minutes
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| | 35 minutes
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| | Race: |
Murray XC Invite (3 Miles) 00:24:16 | | This race was super good. I pushed really hard like Coach said and left nothing for the last mile. I was ahead if not with ashlee and kylee for half of the race before I fell behind. Then Jessie came from behind me and kept me going. We both pushed eachother for the rest of the race. I did PR but I could have pushed harder the last 200 meters. So my goal for next race is to do the exact same thing but dig deeper the last 200 meters and go faster.
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| | Race: |
Nebo Invite (3 Miles) 00:23:40, Place overall: 76, Place in age division: 1 | | This race was super awesome because I love new cources that I have not run and I PR'd. While I was racing I kept thinking what my end goal was for the season and how coach always tells us to save nothing for the last mile. This race was super fun and I can't wait until the next one!!
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| | 65 minutes.
So today was a workout and if I am being honest I was super excited because I wanted to push myself but in the middle I felt like dying. : ) But that's ok because I gave it my best. Before we started the run I told Kylee that I was going to stick with her and that I could not have any excuse other than I just gave up. And I stayed with her the entire time!!!!! It made me see that if I can stick with her during practice then I can do it during a race as well. I am setting a goal for myself and it is to stick with Kylee through out the track season and during practice. I want to get faster and I know if I stick to my goals then I will. I am really grateful to Kylee for pushing me and helping me improve. She is the best!! Thanks a bunch!
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| | 35 minutes
I haven't been too good at blogging so I am starting over and going to blog everyday again. Today's run was pretty good. I really loved Coach Robert's message during our meeting as well.
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| | Kylee and I ran 65 minutes today. It was really hard and I felt like dying but afterwards I felt really good. I'm super excited for Nike and I want to PR really bad. On a weird note, while I'm waiting for my mom an ice cream truck is going around!!! Who wants ice cream when it 40 degrees outside!!!!!! That is sooooo weird. And Kylee it is creepy. ; )
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| | 15 minutes.
I had dance today at 4 so I only got a 15 minute run in before I had to leave. In dance we did a lot of jumps and turns. It was soooooo fun. My balance was really good so that was exciting. The team banquet was super fun but I'm bummed cause that means the season is technically over : ( I'm excited for the run tomorrow to turkey farm.
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| | 45 minutes
So today was really good. Kylee and I decided that we were going to stay with group of girls for 10 minutes. We got to that time and then we fell behind for 10 minutes but then on the way back we stayed with them the entire time back. I felt good considering I haven't stayed with them in a long time. My legs were screaming though!!! : ) And then we did striders which I love. And the awkward thing of the day that I'm going to start, which is me cause I'm like really awkward. I had to go into the weight room and film this kid while he was wearing a horse head. It was for LA and it was soooooooo weird. So yeah that was my day. Oh I also forgot my water bottle at school. AGAIN. I have problems but it's ok. Kylee said I should start a "what Anna lost today blog".
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| | Ok I've had my break : ) it lasted two days and I'm already freaking out. My legs are feeling weird and I dont have a rant session with kylee : ( this sucks.
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| | 30 minutes
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| | 30 minutes
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