| Member Since: Jan 13, 2017 Gender: Female Goal Type: Highschool Champ Running Accomplishments: I ran cross country last year and I loved it! I improved a lot over the course of one season. It was my first year running. Short-Term Running Goals: Track- I want to be able to run a mile in 06:30. Currently at 06:34
XC- Run a 5k in 22 minutes. (2017, at 23:40)
Also run varsity before high school is over.
Long-Term Running Goals: I want to continue running and eventually do a marathon with my Aunt Amber. Personal: I have a beast best friend named Kylee who listens to my rants about stupid stuff & lets me know that I don't suck : ) Favorite Blogs: |
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Night Sleep Time: 39.00 | Nap Time: 0.00 | Total Sleep Time: 39.00 | Calories: 0.00 | |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 0.00 |
| Comments(2) |
| | 30 minute run with my dad
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| | Felt good. Stayed with Ashlee during the entire workout.
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 0.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 0.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 0.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 0.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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Workout:
6x1min(3@Tempo, 3@Thresh), 2x1min @CV, 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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15-20min E, 10-20min at Easy Tempo, cool to time
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| | Today I felt aweful. I stayed with Ashlee the whole way though. We were about to turn around and then i felt terrible. I need to make sure that i roll and ice every night. Also make sure i am drinking lots of water. Hailey stayed with us the whole way too! She is super fun to run with.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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Night Sleep Time: 39.00 | Nap Time: 0.00 | Total Sleep Time: 39.00 | Calories: 0.00 | |
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