15min warm (w/ 5 ETemp), 1x1000 at CV w/ 5min rec, 2-4x400 at 1600pace w/ 2min rec, 2-4x200 at 800pace w/ 2min rec, cool to time
I felt really good today. My legs felt really good and stretched out during the workout.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Calories: 0.00
Comments
From Vis on Wed, Apr 19, 2017 at 19:09:19 from 199.201.102.37
It was fun to see you girls push together today. You were getting after it.
From Brownie #4 on Wed, Apr 19, 2017 at 22:24:57 from 24.40.88.150
Thanks for pushing me through the hard 200s! Love running with you!
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