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Week starting Jan 07, 2018

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20172018
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Member Since:

Jan 13, 2017

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

I ran cross country last year and I loved it! I improved a lot over the course of one season. It was my first year running.

Short-Term Running Goals:

Track- I want to be able to run a mile in 06:30. Currently at 06:34

XC- Run a 5k in 22 minutes. (2017, at 23:40)

Also run varsity before high school is over. 

 

Long-Term Running Goals:

I want to continue running and eventually do a marathon with my Aunt Amber. 

Personal:

I have a beast best friend named Kylee who listens to my rants about stupid stuff & lets me know that I don't suck : )

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Mon, Jan 08, 2018
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65 minutes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Tue, Jan 09, 2018
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40 minutes 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Wed, Jan 10, 2018
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6x1min(3@Tempo, 3@Thresh), 2x(5x30sec @CV), 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time 

60 minutes

Today was a work out and I was really excited cause I love track workouts. When we started out I was all like, "Wow, this is either really easy and coach loves us or I am in shape SOOO GOOOD right now!" and then we hit out first CV and I totally felt like I had died : ) But in a good way. So that was a fun work out and I stayed with brynnli the whole way and we are going to improve a lot duing this season. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Thu, Jan 11, 2018
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45 minutes 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Fri, Jan 12, 2018
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60 minutes

This workout thing felt really good. It felt kind of slow at the beginning but as we continued at that pace it started it become a little harder but not too bad. I'm not sure if this is a good thing or not, but we were 5 to 10 seconds fast every set so I don't know. It felt pretty good though. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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