This was the longest run that I have been on since my knee was being dumb and it felt really good. My knee hasn't been hurting all week but after the run it felt sore and later it starting hurting but not as much as it has been. So thats good news. I was also going to go to morning practice today but then I had to drive with the instructor but when I was driving I saw them on the way to artic circle. Mr. Brockman scares me, so hopefully he too strict on every single rule.