"Running is a mental sport...and we're all insane! Running Blog at FastRunningBlog.Com http://AnnaGreen.fastrunningblog.com/ Tue, 20 Feb 2018 12:33:36 FeedCreator 1.7.2 Sat, Feb 17, 2018 http://AnnaGreen.fastrunningblog.com/blog-02-17-2018.html <p>50 minutes.</p> <p>Kylee met at my house and we ran towards dixie rock. It as FREEZING Cold but it felt good to be running. Then after we ate french toast with strawberries and whip cream. It was super yummy.&nbsp;</p> Sat, 17 Feb 2018 07:00:00 Fri, Feb 16, 2018 http://AnnaGreen.fastrunningblog.com/blog-02-16-2018.html <p>40 minutes.</p> <p>This was the longest run that I have been on since my knee was being dumb and it felt really good. My knee hasn&#39;t been hurting all week but after the run it felt sore and later it starting hurting but not as much as it has been. So thats good news. I was also going to go to morning practice today but then I had to drive with the instructor but when I was driving I saw them on the way to artic circle. Mr. Brockman scares me, so hopefully he too strict on every single rule.&nbsp;</p> Fri, 16 Feb 2018 07:00:00 Tue, Feb 06, 2018 http://AnnaGreen.fastrunningblog.com/blog-02-06-2018.html <p>10 minutes.</p> <p>So I think that I made my ankle/knee worse cause in PE we were playing soccor and I wasnt trying that hard cause it hurt but then I blocked a ball and got kicked in the shin so that sucked but hey we didnt get scored on lol! So I only went 5 minutes out then it was hurting so I turned back. And I decided to not do the rootbeer mile, and I really wanted to do to- weird right. But to give into my stupid brain just a little bit, I ran and drank Kylee&#39;s last lap with her. And that sucked so I don&#39;t know why I wanted to do that but next year I am going to run it full out and try to get under 20 minutes!!! Yay! : ) Also I CANNOT WAIT until friday cause I am going to a Cinderella Ballet for my birthday and I am SOOOOOOO excited!!!!! Also school was pretty fun today but I like my B day classes better though. Also I have been doing my one legged squats every day.&nbsp;</p> Tue, 06 Feb 2018 07:00:00 Fri, Feb 02, 2018 http://AnnaGreen.fastrunningblog.com/blog-02-02-2018.html <p>I didn&#39;t run today because my knee still hurts pretty bad but I am icing/heating my knee which is helping. I also did my squat thingys and stretched. And I&#39;m super proud of Kylee for running her full minutes, even on the days where she has to run by herself. She is a beast.&nbsp;</p> Fri, 02 Feb 2018 07:00:00 Thu, Feb 01, 2018 http://AnnaGreen.fastrunningblog.com/blog-02-01-2018.html <p>40 minutes</p> <p>So my 6 minute test was not very good. But I was only 73 meters slower than my last test so I&#39;m looking at the positive side. I&nbsp;thought that I was going to die but I always feel like dying so. But the hill things were fun but I probably only should have done one but I did 2 any ways. But weights were super fun but I&#39;m am not going to be able to walk tomorrow or probably for a week. :) I wasn&#39;t even looking at the weight of the squats bar I just did it and it was really heavy. I was like &quot;dang I didn&#39;t know I was this out of shape&quot; but then I looked at the weight and it was 90 POUNDS! I was like well no wonder I felt like I was being squashed. But it was fun so yep. Also I love Kylee and she was really good at making sure that I didn&#39;t do anything that will make my knees worse and I&#39;m super excited for us to complete our goals this year and it will be super rad.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Thu, 01 Feb 2018 07:00:00 Wed, Jan 31, 2018 http://AnnaGreen.fastrunningblog.com/blog-01-31-2018.html <p>35 minutes.</p> <p>So I finally was able to run again and it made me so happy cause my legs were really tired from not running. I only ran 35 cause my legs were dying but I still got in the range of my minutes so that was good. Also Kylee and I found this super sick stiker that said &quot;life is rad&quot; so I am going to make one for Kylee if I ever remember to. Yep and I going to do my squat things now so yep.&nbsp;</p> Wed, 31 Jan 2018 07:00:00 Wed, Jan 17, 2018 http://AnnaGreen.fastrunningblog.com/blog-01-17-2018.html <p>55 minutes&nbsp;</p> <p> <style type="text/css"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--> </style> <span data-sheets-userformat="{&quot;2&quot;:4799,&quot;3&quot;:[null,0],&quot;4&quot;:[null,2,16777215],&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:2,&quot;12&quot;:0,&quot;15&quot;:&quot;arial,sans,sans-serif&quot;}" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;6x1min(3@Tempo, 3@Thresh), 2x(5x30sec @CV), 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time &quot;}" style="font-size: 10pt; font-family: Arial;">6x1min(3@Tempo, 3@Thresh), 2x(5x30sec @CV), 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time&nbsp;</span></p> <p>Today&#39;s work out was SOOOOOOOO fun and my day was so much better than yesterday. I stayed with kylee and bentley the whole time and we were helping each other out. Bentley was also a huge help. We worked on our form and breathing a whole bunch of other stuff. My knee has been hurting recently but while we were working on our form it didn&#39;t hurt at all. So that was good. Hailey also stayed with us and she ROCKED IT!!! It was also way cool to have Coach Holt run with us and show us how to run better. It was really helpful. Excited for tomorrow. I really like track workouts!&nbsp;</p> Wed, 17 Jan 2018 07:00:00