"Running is a mental sport...and we're all insane!

Week starting Jan 14, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAnna Green's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 13, 2017

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

I ran cross country last year and I loved it! I improved a lot over the course of one season. It was my first year running.

Short-Term Running Goals:

Track- I want to be able to run a mile in 06:30. Currently at 06:34

XC- Run a 5k in 22 minutes. (2017, at 23:40)

Also run varsity before high school is over. 

 

Long-Term Running Goals:

I want to continue running and eventually do a marathon with my Aunt Amber. 

Personal:

I have a beast best friend named Kylee who listens to my rants about stupid stuff & lets me know that I don't suck : )

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
5.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Tue, Jan 16, 2018
Total Distance
0.00

45 minutes 

So I kind of didn't want to come to practice today just cause my day hadn't been so great but I knew that if I didn't come that Kylee would freak out so I came anyways. But after my run, and a few miles of ranting, I felt better. Also that sprint thing that we did was kinda fun. I also like those exercises where we jump over the lines. It kinda reminds me of dance.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Wed, Jan 17, 2018
Total Distance
5.40

55 minutes 

6x1min(3@Tempo, 3@Thresh), 2x(5x30sec @CV), 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time 

Today's work out was SOOOOOOOO fun and my day was so much better than yesterday. I stayed with kylee and bentley the whole time and we were helping each other out. Bentley was also a huge help. We worked on our form and breathing a whole bunch of other stuff. My knee has been hurting recently but while we were working on our form it didn't hurt at all. So that was good. Hailey also stayed with us and she ROCKED IT!!! It was also way cool to have Coach Holt run with us and show us how to run better. It was really helpful. Excited for tomorrow. I really like track workouts! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(2)
Totals
Total Distance
5.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: