| Member Since: Jan 13, 2017 Gender: Female Goal Type: Highschool Champ Running Accomplishments: I ran cross country last year and I loved it! I improved a lot over the course of one season. It was my first year running. Short-Term Running Goals: Track- I want to be able to run a mile in 06:30. Currently at 06:34
XC- Run a 5k in 22 minutes. (2017, at 23:40)
Also run varsity before high school is over.
Long-Term Running Goals: I want to continue running and eventually do a marathon with my Aunt Amber. Personal: I have a beast best friend named Kylee who listens to my rants about stupid stuff & lets me know that I don't suck : ) Favorite Blogs: |
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| | 45 minutes
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| | 45 minutes
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| | 45 minutes. So that death race killed me. I ran probally 75% of the time during the break and I thought that I was in pretty good shape but I guess not, cause I'm dead. But it was kinda fun. If you like your lungs burning on fire : ) which apparently we all do.
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| | 65 minutes
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| | 40 minutes
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6x1min(3@Tempo, 3@Thresh), 2x(5x30sec @CV), 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time
60 minutes
Today was a work out and I was really excited cause I love track workouts. When we started out I was all like, "Wow, this is either really easy and coach loves us or I am in shape SOOO GOOOD right now!" and then we hit out first CV and I totally felt like I had died : ) But in a good way. So that was a fun work out and I stayed with brynnli the whole way and we are going to improve a lot duing this season.
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| | 45 minutes
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| | 60 minutes
This workout thing felt really good. It felt kind of slow at the beginning but as we continued at that pace it started it become a little harder but not too bad. I'm not sure if this is a good thing or not, but we were 5 to 10 seconds fast every set so I don't know. It felt pretty good though.
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| | 45 minutes
So I kind of didn't want to come to practice today just cause my day hadn't been so great but I knew that if I didn't come that Kylee would freak out so I came anyways. But after my run, and a few miles of ranting, I felt better. Also that sprint thing that we did was kinda fun. I also like those exercises where we jump over the lines. It kinda reminds me of dance.
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| | 55 minutes
6x1min(3@Tempo, 3@Thresh), 2x(5x30sec @CV), 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time
Today's work out was SOOOOOOOO fun and my day was so much better than yesterday. I stayed with kylee and bentley the whole time and we were helping each other out. Bentley was also a huge help. We worked on our form and breathing a whole bunch of other stuff. My knee has been hurting recently but while we were working on our form it didn't hurt at all. So that was good. Hailey also stayed with us and she ROCKED IT!!! It was also way cool to have Coach Holt run with us and show us how to run better. It was really helpful. Excited for tomorrow. I really like track workouts!
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| | 35 minutes.
So I finally was able to run again and it made me so happy cause my legs were really tired from not running. I only ran 35 cause my legs were dying but I still got in the range of my minutes so that was good. Also Kylee and I found this super sick stiker that said "life is rad" so I am going to make one for Kylee if I ever remember to. Yep and I going to do my squat things now so yep.
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