"Running is a mental sport...and we're all insane!

April 19, 2024

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Member Since:

Jan 13, 2017

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

I ran cross country last year and I loved it! I improved a lot over the course of one season. It was my first year running.

Short-Term Running Goals:

Track- I want to be able to run a mile in 06:30. Currently at 06:34

XC- Run a 5k in 22 minutes. (2017, at 23:40)

Also run varsity before high school is over. 

 

Long-Term Running Goals:

I want to continue running and eventually do a marathon with my Aunt Amber. 

Personal:

I have a beast best friend named Kylee who listens to my rants about stupid stuff & lets me know that I don't suck : )

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 17, 2018
Total Distance
5.40

55 minutes 

6x1min(3@Tempo, 3@Thresh), 2x(5x30sec @CV), 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time 

Today's work out was SOOOOOOOO fun and my day was so much better than yesterday. I stayed with kylee and bentley the whole time and we were helping each other out. Bentley was also a huge help. We worked on our form and breathing a whole bunch of other stuff. My knee has been hurting recently but while we were working on our form it didn't hurt at all. So that was good. Hailey also stayed with us and she ROCKED IT!!! It was also way cool to have Coach Holt run with us and show us how to run better. It was really helpful. Excited for tomorrow. I really like track workouts! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments
From Kylee on Wed, Jan 17, 2018 at 21:01:12 from 24.40.88.62

SAME! Track workouts are the best

From Holt on Wed, Jan 17, 2018 at 21:05:55 from 71.37.79.31

Glad it was a good day... you did great!

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